15 extremely healthy foods that you must eat regularly

Scroll through this list of some of the healthiest food products that you must pick on your next trip to the grocery store!

With the increased popularity of technology and ease of information, all of us are well aware of the benefits of leading a healthy life. Read on to know about some of the lesser known and exotic foods that are extremely healthy.

Spirulina. This healthy food product contains a good load of healthy bacteria, vitamins, and proteins that make it a wonderful addition to bars, juices, and shakes. It offers immunity boosting properties and is also a powerful antioxidant.

Kukicha. Kukicha or bocha is a Japanese concoction when combined forms a creamy, nutty, and slightly sweet blend that is rich in calcium and antioxidants. This twig blend is mostly added to juices.

Harissa. It is a hot chili sauce that is loaded with vitamin C and has been proven to lower blood pressure and burn fat.

Capuacu. It is a sweet and fragrant fruit with white pulp that can be consumed in juice blends or desserts. It is loaded with antioxidants, essential fatty acids, and can increase your libido.

Chayote. It is fruit that is usually eaten as a salad or added to cooked preparations. It is high in amino acids, vitamin C, and fiber and low in calories.

Durian. It is a foul smelling fruit that is a popular aphrodisiac and is a great source of carbohydrates, proteins, and vitamins.

Persimmon. It is the national fruit of Japan and can be used fresh, cooked, or dried. Persimmon berry is loaded with iron, calcium, and potassium and can lower the risk of heart attacks and signs of aging.

Brazil nuts. It is rich in carbs, selenium, and magnesium and is a great post-workout snack.

Horned melon. It is a part of the cucumber family and can be used in purees and salads. It tastes a combination of banana and lemon and is low in calories but high in beta carotene.

Tahini. It is a Middle Eastern preparation made with ground sesame seeds and is high in proteins, calcium, and essential fatty acids.

Black garlic. Upon fermentation of garlic, it turns black, which also doubles the number of antioxidants in it and its antibiotic properties.

Hemp seeds. It is rich in protein, omega 3, and omega 6 fatty acids. These seeds can be blended in to smoothies, topped on salads and are known to lower the risk of heart problem and obesity.

Adzuki beans. These offer anti-inflammatory properties and assists in the functioning of bladder and kidneys. These Japanese beans can be turned in to a paste and enjoyed as dessert.

Purslane. It is a wild weed and high in vitamin A and omega 3 fatty acids, which improves brain function and lowers the risk of depression.

Baobab. It is a fruit similar to coconut and is a good source of calcium, potassium, and magnesium, which offers anti-inflammatory and antioxidant properties.