14 health benefits of consuming honey and milk together

Honey is a powerful antioxidant and also has anti-fungal and antimicrobial properties. It has been found to be of great help for various health problems, particularly when consumed with even more nutritious food product, such as milk. Here are 14 ways in which this holy combination of honey in milk can enhance our health.

Digestion

Honey is beneficial for the growth of useful gut bacteria. If a combination of honey in milk is taken, the mixture maintains the bacterial flora and promotes gut health by eliminating constipation, cramps, and bloating.

For stamina

Milk and honey together boost stamina as the milk is a good source of proteins and honey of carbs.

For bones

Honey helps in the absorption of calcium and a combination of honey with milk is beneficial to prevent osteoporosis and joint inflammation.

For sleep

Honey naturally prevents insomnia by promoting the release of serotonin, which induces relaxation and milk has a calming effect on the body if it is consumed at night.

For respiratory infection

A combination of honey and milk effectively eliminates pathogenic bacteria and is a quick remedy to treat cough and cold.

Against stress

A combination of warm milk and honey helps to calm nerves and relax the mind, which prevents stress.

Against stomach infection

A combination of milk and honey treats stomach infections as it offers antibacterial and antioxidant properties, which destroys the harmful microorganisms in the body.

Boosts concentration

Milk if consumed with honey, it helps to focus, concentrate, and activate the mind.

For athletic performance

Honey helps to boost stamina and improve athletic performance by maintaining the blood glucose level, glycogen restoration, and muscle recuperation. When milk is taken with honey it helps to regulate the insulin levels in our body and compensate for the energy lost.

Antibacterial benefit

This combination is very effective against bacterial infections such as Staphylococcus bacteria.

For skin

A combination of honey and milk has magical benefits to prevent the signs of aging, moisturize the skin, exfoliate the dead skin, and get a natural glow.

For hair

A combination of honey and milk if applied on hair, can help to repair the hair, and make them look shiny, beautiful, and strong.

For weight maintenance

A combination of warm milk with honey can both help to lose or gain weight depending upon the total amount of calories consumed and burnt during this process. Mostly, warm milk if taken with honey in the morning helps in weight loss but if taken at night results in weight gain.

Against cough and cold

Warm milk and honey are beneficial to cure the sore throat, treat cough and cold, and relieve the symptoms of respiratory tract infections.