12 health benefits of watermelon during pregnancy

Read on to know how eating watermelon benefits pregnant women!

Watermelon is the juiciest fruit of the summer season. This fruit is not only hydrating but it also offers various other health benefits for people of all age groups. In fact, you will be surprised to know how pregnant women can leverage from the nutritional content of this tropical fruit. Here are 12 reasons why every pregnant woman must consume watermelon.

Heartburn

Watermelon helps to soothe heartburn and acidity, which are the two most common complaints of pregnant women.

Swelling

This fruit has high water content and keeping oneself hydrated is the best way to prevent swelling of hands and feet. As edema or swelling is another common complaint of the expecting mothers, it is vital watermelon should be eaten by them.

Morning sickness

Consuming watermelon in the morning hours help to prevent morning sickness and energize pregnant women.

Dehydration

As shared before, eating this fruit is a great way to hydrate pregnant women because dehydration can trigger premature delivery.

Muscle cramps

During pregnancy increase in body weight and hormonal upheaval can trigger muscular cramps and body aches, which can be relieved by consuming watermelon.

Skin pigmentation

Due to erratic bowel movements and hormonal changes the skin texture may be affected, which can result in pigmented skin. Watermelon is extremely beneficial to cleanse the body thoroughly and keep the pregnancy glow intact.

Immunity

Consuming watermelon regularly during pregnancy can strengthen immunity as it contains the antioxidant lycopene, which prevents free radical damage.

Constipation

This fruit is rich in fiber and water content, which promotes smooth evacuation of the stool and prevents constipation during pregnancy.

Heat rashes

Some women also complain of heat rashes due to an increase in body heat during pregnancy. Consuming hydrating fruits such as watermelon is an excellent way to treat this problem.

Urinary tract infection

Watermelon is a juicy fruit that hydrates the body well, offers antibacterial benefits, and prevents urinary tract infection in pregnant women.

Vision

It is rich in beta-carotene, which protects the eye and facilitates optical nerve transmission. This way, watermelon plays an important role in maintaining vision and eye health.

For fetus

The high potassium and calcium content of this fruit is beneficial for the proper bone development of the fetus, which makes it an excellent fruit to be consumed by pregnant women.