12 Best Benefits of Lemon Ginger Tea for Health, Skin and Hair

Lemon ginger tea is refreshing and rejuvenating, but did you know this drink can give you a health and beauty boost too?

Here are 12 reasons to make lemon ginger tea part of your daily routine.

1. Helps Reduce Nausea

There are many reasons you can feel nauseous, including pregnancy, chemotherapy or travel sickness.

Lemon ginger tea works like a charm and helps reduce the symptoms of nausea almost instantly. Studies have shown that ginger is very effective for gastrointestinal issues such as vomiting, diarrhea, indigestion and abdominal pain.

2. Helps with Weight Loss

Lemon ginger tea can help reduce feelings of hunger, and can help increase insulin resistance, as well as reducing fat levels in the body.

3. Immune Booster

Lemon is full of vitamin C, which is known to give the immune system a boost. Start drinking lemon ginger tea to help improve your immunity, especially during the winter when we are more prone to develop infections.

Lemon and ginger are useful at shortening the duration of colds, coughs and flu, and help to fight infections.

4. Improve Brain Power

Ginger has been found to improve the memory of middle-aged women, and also to increase their brain function. Drinking lemon ginger tea every morning could help reduce the risk of developing Alzheimer’s disease, and boost your overall brain health.

5. Healthy Heart

Lemon ginger tea could benefit your heart in different ways. Lemon is rich in vitamin C, which helps to promote the proper flow of blood through the veins and arteries, and also helps prevent blood clots, which can reduce the risk of heart attacks or strokes.

Ginger is good for enhancing blood circulation, and is also anti-inflammatory, one of the effects that help prevent cardiovascular diseases.

6. Alkalizes Your Body

Lemon is acidic in nature, but once it gets inside your body it has an alkalizing effect. This helps to maintain healthy teeth and gums, reduce bad cholesterol and fat levels in the body, and also helps reduce cravings for sweet foods.

7. Can Treat Ovarian Cysts

Those who suffer from PCOS can drink lemon ginger tea for a natural method to shrink your ovarian cysts. Lemon and ginger have healing and anti-inflammatory properties that can help improve ovarian cysts. This treatment hasn’t been scientifically proven, but there are many people who swear by this method to relieve their symptoms.

8. Mood and Concentration Booster

Drinking lemon ginger tea can help boost your mood, and also regulate mood swings. Lemon is often used in aromatherapy for this reason, and ginger can also help lower stress levels.

9. Helps Improve Liver Function

Lemon and ginger are effective at improving liver function and boosting liver health. Studies have shown that using lemon and ginger individually can help treat liver disease.

10. Improves Menstrual Cramps and Headaches

The anti-inflammatory effects of ginger and lemon can help soothe different types of pain, such as migraines, menstrual cramps or post-operative pain.

11. Helps Improve Skin

Lemon and ginger works to help your skin glow from the inside. The high number of vitamins and nutrients that lemon ginger tea contains help your skin to stay beautiful, and ginger also has antibacterial properties which helps to fight off skin infections.

12. Strong and Shiny Hair

Drinking lemon ginger tea regularly gives a healthy supply of nutrients to your scalp, which can make your hair stronger and shinier. It can also help reduce dandruff and scalp itching too.

How to Make Lemon Ginger Tea

Ingredients:

2 slices lemon ½ cup sliced ginger ½ cup of raw honey

In a large glass jar, mix all the ingredients together and allow them to steep for a few hours. The jar can also be left in the fridge overnight. The lemon and ginger infuse with the honey to give a syrup, so all you need to do is add 1-2 teaspoonfuls of the syrup to a cup of hot water to make the tea.