11 ways in which tomato seed benefits our health

Tomato is an important ingredient that is added to practically all kind of curries. This juicy vegetable adds color and helps to bring together flavors of any preparation it is added to. In addition to that, tiny seeds in tomato benefit our health in many ways. Read on to know about it in greater detail.

Tomato seeds are nutritionally versatile as it contains various essential vitamins and minerals that benefits our health in many ways.

LOWER CHOLESTEROL

Tomato seeds contain essential vitamin Niacin and dietary fiber, both of these nutrients are beneficial to lower the bad cholesterol levels in the blood.

CONTROL BLOOD PRESSURE

Tomato seeds naturally control high blood pressure as the lycopene present in it works against the escalating blood pressure levels.

CONTROL INFLAMMATION

The beta carotene and lycopene present in tomato seeds also helps to control inflammation that has occurred because of the presence of free radicals present in our body. Apart from that, the anti inflammatory effect of these seeds also helps to prevent Alzheimer’s disease.

BOOST IMMUNITY

Tomato seed also contains powerful antioxidants, which helps to boost immunity and prevent common ailments such as, flu, cold, and influenza.

HELP HEART

Vitamin B6, potassium, and folate present in tomato seed prevents heart diseases and hypertension.

PREVENT CANCER

Lycopene present in tomato seed acts as an antioxidant and fights free radicals that cause cell damage and leads to the formation of cancer.

PREVENT BLOOD COTS

Formation of blood clot leads to many serious health complications but tomato seeds are surrounded by its mucous layer that works with lycopene to prevent the formation of blood clots. There are studies that support the consumption of tomato seeds to a reduced risk of developing blood clots by 72%.

STRENGTHEN BONES

These seeds contain other vital nutrients that actively support healthy bones. The vitamin K and calcium content in tomato seeds strengthen the bone and improve the bone health.

BENEFIT EYES

Vitamin A is widely known to benefit health eyes. Tomato seeds also contain this vitamin that nourishes the eyes.

HELP THE FLOW OF BLOOD

Tomato seeds can be used as a natural alternative to aspirin, which helps to improve the flow of blood. While aspirin is associated with side effects, this natural ingredient is a safe alternative to ensure smooth blood flow and can be consumed every day without any consequences.

FIGHT CANCER

The yellow gelatinous or mucous layer over the tomato seed contains the compounds that are beneficial against stroke and fights cancer. This layer is known as fruitlow and it also contains the compound that has an analgesic and anti inflammatory effect on our body. Fruitlow also improves circulation of blood in our body and prevents the formation of blood clots.