11 foods to improve digestion

Digestion is a vital bodily function that if gone haywire may disrupt the constitution of the entire body. Here are 11 foods that you must include in your daily diet to have a healthy digestion.

Many people take their digestive health for granted and do not monitor eating habits until there is something unusual about it. Instead of waiting for something to go wrong, you must ensure that the digestive enzymes and bacteria are always working efficiently. Here is a list of 11 foods that are vital to support digestive health.

Pineapple. It contains vitamin C and the enzyme bromelain that assists in breaking down and absorption of foods rich in protein. This enzyme comes in to play when one is consuming a huge quantity of proteins that are otherwise not so efficiently absorbed by our body and a large chunk of protein consumed goes waste.

Papaya. It contains the digestive enzyme papain, which helps to break down protein rich foods. This fruit is also rich in vitamin A, B, and C, which are vital antioxidants and supports our digestive health. It also helps to reduce bloating and prevents constipation.

Bone broth. It is rich in collagen peptides that support the health of the digestive tract, joints, and skin. During gastric ulcers, bone broth is beneficial to reinforce the integrity of intestinal lining during high acidic conditions inside the stomach.

Yogurt. The raw and unpasteurized yogurt is rich in probiotic bacteria and has a positive effect on our health by breaking down a multitude of foods and neutralizing harmful substances.

Fennel seeds. This is a wonderful natural remedy to treat bloating, flatulence, stomach cramps, diarrhea, and stimulates the production of digestive enzymes.

Apples. High in both soluble and insoluble fiber, it maintains digestive health by ensuring timely waste transit, nourishes probiotic bacteria, protects against oxidative damage, and reduces the risk of getting polyp.

Avocados. It relieves inflammation, nourishes probiotic bacteria, reduces the risk of getting ulcers or colitis, and reduces constipation.

Chia seeds. High in fiber, these seeds are beneficial to push out the waste material from the body and promote good health.

Fish. Cold water fish such as salmon and tuna are high in omega-3’s and have a potent anti-inflammatory action that reduces the symptoms of colitis and manages diabetes.

Ginger. Its anti-inflammatory action manages symptoms of colitis, reduces nausea and morning sickness, and helps to digest the food faster.

Prunes. It is rich in fiber and a great remedy to treat constipation as the laxative effect of prunes is useful to relieve short term constipation.