11 anti-aging foods

Read on to know about certain foods that can delay the signs of aging!

We often find plenty of advertisements promoting some product related to anti-aging or collagen-producing treatments. Collagen is the protein that is abundantly found in our skin, bones, muscles, tendons, and blood vessels that sort of holds together these parts of our body. With the progression of age, collagen tends to reduce and this results in the appearance of wrinkles and loss of muscle mass.

The best way to maintain good health is to include plenty of collagen boosting foods. Here are some foods that you must include in the diet right from an early age so that you never look your age and your skin stays young, firm, and glowing for the longest time.

Root vegetables

Sweet potato and ginger.

Green leafy vegetables

Kale and spinach.

Fruits

Avocado, berries, and banana.

Vegetables

Shallots, garlic, lemon, butternut squash, tomatoes, Brussels sprout, eggplant, asparagus, scallions, red onion, and lime.

Proteins

Salmon and chicken breast.

Milk

Almond milk, flaxseed milk, plain goat milk yogurt, and parmesan cheese.

Grain

Quinoa, black beans, and legumes.

Processed foods

Red wine vinaigrette, almond butter, Dijon mustard, cocoa powder, vanilla extract, green tea, Worcestershire sauce, anchovy paste, tortillas, and sprouted whole grain bread.

Spices

Turmeric, cumin, pepper, and cinnamon.

Oil

Olive oil.

Superfoods

Spirulina, acai, and maca.