10 Reasons Nutrition Experts Want You To Eat Mangosteen

Mangosteen is known for its slightly sweet and sour flavour as well as the deep purple colour of its exterior and a contrasting white interior. Almost like any other fruit, mangosteen is a powerhouse of nutrients, fibre and culminating health benefits, making them popular among nutrition experts. Here are 10 reasons you should look out for mangosteens:

1. High Antioxidant Content

Role of mangosteens most significant attributes is its high antioxidant content which makes them very helpful at eradicating free radicals, known to cause different debilitating diseases. Attention as especially being drawn to xanthones, a special plant compound known to have strong antioxidant properties. Some of the important benefits of the compound include its anti-inflammatory, anticancer, anti-aging, and antidiabetic effects.

2. Can Promote Weight Loss

Nutritionists also promote the consumption of mangosteen for weight loss diets. This is backed by scientific studies that report that the fruit’s anti-inflammatory effects aid fat metabolism and prevent weight gain. However, there is still a need for additional research on how mangosteen can be a primary part of a weight loss plan.

3. Promotes Healthy Skin

Research suggests that the antioxidant and anti-inflammatory compounds in mangosteen can protect skin cells from damage associated with sun exposure and aging. Thus, eating more mangosteen can help prevent skin cancer and keep you looking youthful.

4. May Have Anticancer Effects

The xanthones in mangosteen can significantly lower your risk of developing cancer as it inhibits cancer cell growth, in breast, stomach, and lung tissue. Like other benefits of mangosteen, however, high-quality human research on this topic is lacking.

5. Highly Nutritious But Low In Calories

Mangosteen contains numerous nutrients and fibre but that doesn't mean it is calorie-laden. One cup (196 grams) serving of canned, drained mangosteen contains just 143 calories! This further supports its incorporation into weight loss diets.

6. Potent Anti-Inflammatory Properties

The xanthones found in mangosteen can effectively lower inflammation and also reduce your risk of inflammatory diseases, like cancer, heart disease, and diabetes.

7. Can Boost Your Immune System

A high consumption of mangosteen has been linked to string immunity as it causes a significant increase in the number of immune cells and reduces inflammation.

8. Can Help Regulate Blood Sugar Levels

A 26-week study in obese women found that those receiving 400 mg of supplemental mangosteen extract daily had significant reductions in insulin resistance — a risk factor for diabetes — compared to the control group. The fruit also has a high fiber content, which further helps to stabilize blood sugar and improve diabetes control.

9. Can Boost Your Mental Health

According to recent studies, the nutrients and other plant compounds in mangosteen may support optimal brain function and subsequently, prevent mental decline.

10. Promote Healthy Heart

Eating mangosteen can effectively lower LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol thus, providing the ideal environment for good heart health.

There you have 10 amazing reasons you should eat mangosteens! Now that you know them, we challenge you to find fun ways to incorporate them into your diet! From fruit salads to tasty smoothies and baked goodies, the opportunities are endless!