10 herbs and spices that assist in weight loss

It is not very often that you come across a read that suggests eating food to lose weight. However, this one talks about spices and herbs, instead of the usual fruits and vegetables! Nature has its own way to heal you! There are numerous naturally available ingredients that provide protection against various diseases, treat ailments, and also helps to lose excess body weight. Here are details of 10 such ingredients.

1. Fenugreek

Fenugreek seeds are known to control the blood sugar level and suppress craving for eating fatty foods. Fenugreek stimulates insulin and slows down the absorption of sugar in the stomach, which is helpful to lower blood sugar levels.

2. Cumin

There are studies that have found cumin to be as effective as orlistat, the popular weight loss drug. Apart from assisting in natural weight loss, cumin is also beneficial to reduce the cholesterol and triglyceride levels in our blood.

3. Rosemary

This herb helps to control the hunger pangs, thereby assisting in weight loss. The presence of carnosic acid is effective to inhibit the formation of fat cells and it also increases uptake of glucose by the muscles, thereby lowering blood sugar levels as well.

4. Mustard

According to some research studies, these tiny seeds may help to burn more calories by boosting the metabolism of the body and it is also naturally quite low in calories.

5. Black pepper

A research conducted on black pepper found that piperine, the pungent component present in it, interferes with new fat cell formation and this calorie free spice also triggers a metabolic chain reaction that is helpful to control the fat content of the body.

6. Ginger

It naturally suppresses the appetite and reduces food cravings, which is beneficial to control weight gain. Apart from this, studies prove that ginger also initiates thermogenesis and assists in the burning of stored excess calories in the body.

7. Turmeric

Turmeric is known to control inflammation and the compound curcumin present in it may also reduce the body weight by increasing the metabolism of our body.

8. Garlic

Garlic is a treasure trove of various health benefits. It is beneficial to lower blood pressure, inflammation, heart problems, and most importantly controls body weight. As per a study, garlic is beneficial to reduce stored fat and body weight in mice. Although, the effect of garlic on human body weight still needs to be studied exclusively, you may still consume garlic to keep yourself in good health.

9. Cinnamon

This sweet smelling spice has antioxidant, anti-inflammatory, and antimicrobial properties. Cinnamon has been studied to improve blood glucose levels in people with type 2 diabetes and thus it indirectly helps to lose body weight.

10. Cayenne pepper

This spice contains capsaicin that increases satiety and thus reduces the overall intake of food. Thereby, leading to loss in body weight.