10 health benefits of eating kiwano or horned melon

Here is a list of 10 health benefits of consuming kiwano melon!

Horned melon is a peculiar looking fruit from the African continent. The ripe fruit has a thick and brightly colored outer skin with small spikes or horns. The inside of the fruit has gelatinous, lime green flesh with many edible seeds. Here are the 10 health benefits of consuming this fruit.

High nutritional content. Kiwano melon is rich in vitamins and minerals. About 200g serving of this fruit provides 92 calories, 16g carbs, 3.7g proteins, 2.6g fat, 18% of the RDI of vitamin C, 21% of the RDI of magnesium, and 13% of the RDI of iron.

High in antioxidants. Vitamin A, C, and E, zinc, and lutein are the various antioxidants present in this melon. Together these nutrients reduce inflammation and the risk of chronic diseases, such as certain cancer, diabetes, and heart diseases.

Promotes RBC production. Kiwano melon is rich in iron and vitamin C, together these two nutrients increase the availability of iron in the body and support the red blood cell production.

Controls the blood sugar. It has a low glycemic index and contains magnesium, which is directly involved in the metabolism of glucose and insulin.

Hydrates well. This fruit is made up of 88% of water and other electrolytes such as potassium, sodium, and magnesium that increases the hydration level of the body.

Improves the mood. Minerals like zinc and magnesium present in kiwano melon are required for brain functioning and mental health as both these nutrients are involved in the production of neurotransmitters that impact our mood.

Supports bone health. With an array of nutrients present in good quantity, kiwano melon can support the bone health and maintain its strength.

Promotes healthy skin. It is rich in minerals and water, which may protect the skin against sun damage, heals wound faster, and supports the production of collagen.

Heart health. It has all the nutrients required to reduce inflammation, regulate blood pressure, and prevent the arterial plaque accumulation, all of which supports heart health.

Strengthens immunity. Kiwano melon is rich in zinc, iron, vitamin C, and magnesium, which plays a vital role in boosting the immunity of our body.