Why You Should Never Use Your Phone While Having Dinner (And Stop If You Have Been Using It)

It’s a common scene these days: people at restaurants or at home, surrounded by family and friends, yet glued to their phones. Texting, snapping pictures, scrolling through social media—it's all happening at the dinner table. Not to sound like angry parents or boring old folks, but you really should stop doing that. No, seriously, it’s not good for you!

It's a Distraction from Real Conversations

Using your phone at the dinner table distracts you from engaging in real, meaningful conversations with those around you. When you’re focused on your screen, you miss out on the nuances of face-to-face interaction—eye contact, body language, and the give-and-take of a lively discussion. These moments are crucial for building and maintaining relationships. Sociologist Sherry Turkle points out that “we're losing the ability to have deeper, more meaningful conversations” due to our constant digital distractions. So, put the phone down and actually listen to what your dinner companions are saying.

It Undermines the Sense of Togetherness

Dinner time has traditionally been a moment of togetherness, a break from the hustle and bustle of daily life to connect with loved ones. Phones at the table undermine this sense of unity, turning what should be a communal experience into a series of isolated interactions with screens. The act of sharing a meal loses its significance when everyone is more interested in their virtual lives than the people sitting right next to them. By keeping phones away, you reinforce the importance of spending quality time together, strengthening family bonds and friendships.

It Has an Impact on Mindful Eating

Using your phone while eating can lead to mindless consumption. When you’re distracted by your device, you’re less likely to pay attention to what and how much you’re eating. This can result in overeating and diminished enjoyment of your meal. According to nutrition expert Brian Wansink, “mindless eating often leads to poor food choices and overconsumption.” Being present and focused during meals helps you savor each bite, appreciate the flavors, and listen to your body’s hunger and fullness cues.

Not Using Phones Promotes a Culture of Respect

Banning phones at the dinner table promotes a culture of respect and courtesy. It sends a clear message that the people you’re dining with are worth your full attention. Constant phone usage at the table can be seen as rude and dismissive, suggesting that your online interactions are more important than the present company. Demonstrating respect for those you’re with by prioritizing their presence fosters a more positive and respectful dining environment.

Dinner time can be an excellent opportunity for a daily digital detox. In our hyper-connected world, it’s easy to become overwhelmed by the constant barrage of notifications and information. Setting aside phones during meals provides a much-needed break from screens, allowing your mind to relax and recharge. This simple act of disconnecting can help reduce stress and improve overall mental well-being. Plus, it sets a good example for younger family members about the importance of balancing screen time with real-world interactions.