Why You Should Never Make Nor Drink Spinach Juice

Spinach, with its vibrant green hue and reputation as a powerhouse of nutrients, seems like a perfect candidate for your next green juice, right? Well, before you start stuffing handfuls of raw spinach into your juicer, let’s take a moment to explore why this leafy green might be better off your juicing menu.

Oxalates: The Spinach Spoiler

First up, let’s talk about oxalates. Spinach is packed with these natural compounds, which in normal amounts, aren’t a concern for most people. However, when consumed in large quantities, such as those found in concentrated spinach juice, oxalates can lead to some less-than-pleasant outcomes. For individuals with kidney issues, high oxalate levels can contribute to kidney stones, as oxalates bind with calcium during digestion, forming crystals that can lead to stones.

Nutrient Absorption: Not So Straightforward

Spinach is undoubtedly rich in iron and calcium, but here’s the twist: the high oxalate content in raw spinach can actually inhibit the absorption of these very minerals. Oxalates bind with calcium and iron, making them less available to your body. So, paradoxically, while you might think you’re giving yourself a mineral boost with that spinach juice, you might not be getting as much as you thought.

A Question of Taste and Toxins

Beyond the health implications, there’s also the matter of taste and potential toxins. Raw spinach juice can have a strong, sometimes bitter flavor that’s not to everyone’s liking. Additionally, spinach can absorb and concentrate pesticides and other environmental toxins more so than some other vegetables. While thoroughly washing can reduce this risk, juicing large amounts of spinach could potentially increase your exposure to these unwanted substances.

The Balancing Act: Enjoying Spinach Safely

So, does this mean you should steer clear of spinach altogether? Not at all! Spinach can be a healthy part of your diet when consumed in moderation and as part of a varied diet. Cooking spinach can reduce its oxalate content, making it a safer and more nutrient-accessible option. If you love your greens and still want to include spinach in your juices, consider doing so sparingly and mix it with other low-oxalate vegetables and fruits to balance things out.

What If You’ve Gone Spinach-Juice Happy?

If you’ve been heavy on the spinach juice and are worried, it’s a good idea to moderate your intake and observe how your body reacts. Everyone’s body is different, and while some may experience no adverse effects, others might be more sensitive to high levels of oxalates. As with any dietary change, it’s wise to listen to your body and consult with a healthcare provider if you have concerns, especially if you have a history of kidney issues.