Here’s Why You Should Never Order These 12 Things at Starbucks

For decades, Starbucks has done more than just serve coffee—it’s shaped the drinking and eating habits of entire generations. Whether it's the signature green mermaid logo or the seasonal Pumpkin Spice Latte, Starbucks has become a cultural icon impossible to miss. It’s a place where drinks become Instagram stars and baked goods get legendary status. But not everything behind the counter is a winner. Some items, despite their allure, might be doing you more harm than good. Here's a list of 12 things you should probably skip the next time you order at Starbucks.

1. Frappuccinos

Let’s start with the drink that arguably put Starbucks on the map: the Frappuccino. Sure, it’s tempting, especially on a hot day when you want something cold, sweet, and blended. But be warned—many of these creamy concoctions pack in more sugar than you’d expect. Some can even contain up to 400-500 calories in a single serving, making it more of a dessert than a coffee drink. Plus, that sugar high? It’s short-lived. You’ll be crashing faster than you can say “Venti.”

2. Refreshers

The name "Refresher" makes you think light, fruity, and hydrating, but these colorful drinks are loaded with added sugars. While they might seem like a better alternative to the Frappuccino, the truth is that they often contain more sugar than a soda. And if you’re looking for a caffeine kick, beware that they come with a lower dose than coffee, so you may find yourself reaching for another drink sooner than expected.

3. Caramel Macchiato

Don’t let the elegant name fool you—Caramel Macchiatos are packed with sugar. While it may seem like a sophisticated choice, this drink can quickly turn into a calorie and sugar overload thanks to the caramel drizzle and vanilla syrup. If you’re not careful, what seems like a standard coffee drink can end up being more of a sugar bomb.

4. Pumpkin Spice Latte

Ah, the famous Pumpkin Spice Latte. While it might scream "fall" and fill you with seasonal joy, it’s also loaded with sugar, artificial flavoring, and fat. The seasonal nostalgia can be hard to resist, but be aware that one PSL can easily push you over your daily sugar limit. Not exactly the autumnal glow you were hoping for, right?

5. Iced Teas

Starbucks’ iced teas might look like a refreshing, low-calorie choice, but many come sweetened by default. While you can ask for them unsweetened, it’s easy to forget when you’re in a rush. Sweetened versions can pack in an alarming amount of sugar, almost as much as soda, turning your light afternoon pick-me-up into a sugary misstep.

6. Mocha

Sure, the Mocha is delicious with its blend of espresso and chocolate, but make no mistake—this is more of a dessert masquerading as a coffee. With heavy whipped cream and chocolate syrup, a Mocha can have more calories and sugar than a slice of chocolate cake. If you’re craving coffee, stick to the basics; your waistline will thank you.

7. The Cake Pops

While Starbucks Cake Pops may look like a cute, bite-sized indulgence, they pack more sugar than you might expect for such a small snack. One pop can contain around 150 calories and 18 grams of sugar, which isn’t much bang for your buck (or calorie count). If you’re after a light snack, you might want to look elsewhere.

8. The Blueberry Muffin

Think that a blueberry muffin sounds like a healthier option? Think again. Starbucks’ version is a calorie bomb in disguise, clocking in at nearly 400 calories with over 30 grams of sugar. Between the butter, sugar, and flour, this muffin is more of a dessert than a breakfast choice. You’re better off opting for something more filling and nutritious.

9. The Bagels

Starbucks bagels are often a go-to for breakfast, but they’re a bland and carb-heavy option that’s not very satisfying. Without the proper toppings, bagels can leave you feeling hungry not long after eating. Add cream cheese, and suddenly you’ve got a high-calorie meal without much nutritional benefit. There are better, more balanced breakfast options on the menu.

10. The Egg Bites

At first glance, egg bites might seem like a healthy, protein-packed choice, but don’t be fooled. These seemingly innocuous little bites are surprisingly high in sodium. One serving can contain up to 700 milligrams of sodium, which is nearly a third of your daily recommended intake. For such a small snack, it’s a salty surprise you might want to avoid.

11. The Spinach Feta Wrap

The Spinach Feta Wrap may sound like a healthy choice, with its leafy greens and whole wheat wrap. But it’s hiding a salty secret. With over 800 milligrams of sodium per serving, this seemingly "healthy" option could leave you feeling bloated and not as virtuous as you hoped.

12. The Turkey Pesto Panini

Turkey and pesto might sound like the makings of a delicious and balanced sandwich, but the Turkey Pesto Panini at Starbucks is a sodium bomb. With over 1,200 milligrams of sodium, this sandwich makes a dent in your daily salt intake. And the flavor payoff? Not as exciting as you’d think. You might want to pass on this one for a more balanced lunch elsewhere.