Healthy Apple Brownies: the Recipe for Sugar-Free, Flourless and Butter-less Chocolate Brownies With No Sugar

Craving brownies but watching sugar? Then, these Apple Chocolate Brownies are just for you! Forget dry, crumbly sugar-free treats. These brownies are moist, fudgy, and bursting with flavor. This recipe takes a classic dessert and gives it a healthy twist, making it ideal for any occasion.  Whether you're looking for a satisfying after-dinner treat or just a guilt-free snack, these brownies are sure to be a hit. The secret? Erythritol, a sugar alcohol with minimal calories and no glycemic impact, provides sweetness without spiking your blood sugar.  The entire recipe comes together quickly and easily, with most of the work done in a blender. So ditch the guilt and embrace the indulgence!

What Are Sugar-Free Apple Chocolate Brownies?

Sugar-Free Apple Chocolate Brownies offer a healthier alternative, substituting sugar with erythritol. Erythritol is a sugar alcohol found naturally in some fruits and fermented foods. It has a sweetness level similar to sugar but boasts minimal calories and doesn't affect blood sugar levels, making it a popular choice for sugar-free baking. Adding apples introduces natural sweetness and moisture to the brownies, keeping them from being dry and crumbly – a common pitfall of sugar-free treats. The recipe makes use of a blender for most of the prep work, saving time and effort!

Tips

• Choose apples with a naturally sweet flavor and a bit of moisture, like Honeycrisp, Fuji, or Gala. Avoid very tart or dry apples like Granny Smith.
• You can either grate your apples on a fine grater or blend them in the blender with the other ingredients. Grating apples incorporates small pieces that add texture to the brownies while blending creates a smoother batter.
• Some erythritol brands can have a slight cooling aftertaste. If you're sensitive to this, look for erythritol blended with stevia or monk fruit extract, which can help mask the aftertaste.
• Erythritol is generally slightly less sweet than sugar. Start with the recommended amount in the recipe and taste the batter before baking. You can always add a little more erythritol for extra sweetness.
• The best way to determine doneness is the toothpick test. Insert a toothpick into the center of the brownies. If it comes out clean with a few moist crumbs, they're done!

What is Erythritol?

Erythritol is a type of sugar alcohol commonly used as a sugar substitute in low-calorie and sugar-free foods and drinks, providing sweetness without all the calories and blood sugar impact of regular sugar. It's about 6-7% as caloric as sugar and doesn't significantly raise blood sugar levels, making it a popular choice for diabetics and those following low-carb diets. Erythritol is generally considered 70% as sweet as table sugar. This means you might need slightly more erythritol to achieve the same level of sweetness in a recipe compared to sugar.

Can I Use A Different Type Of Sweetener Besides Erythritol?

Yes, you can! Other sugar alcohols like stevia or monk fruit extract can be used as substitutes. However, their sweetness potency can vary from erythritol.  It's recommended to consult a conversion chart or start with a smaller amount and taste the batter before adding more.

Are These Brownies Gluten-Free?

Yes, these brownies contain no flour, and are naturally gluten-free!

More Sugar-Free Recipes You're Going to Love

2-Ingredient Chocolate Cake

Wholewheat Honey Biscuits

Keto Ice Cream

Salted Almond Chocolate Bars

How to Store Apple Chocolate Brownies

Store the brownies in the fridge (in an airtight container) for up to 3 days.

How To Make Apple Chocolate Brownies

Step 1

Step 1

Preheat your oven to 180°C (360°F). Peel, core, and chop your apple into small pieces.

Preheat your oven to 180°C (360°F). Peel, core, and chop your apple into small pieces.

Step 2

Step 2

In a blender, combine the apple pieces, eggs, cocoa powder, and erythritol until smooth and well combined.

In a blender, combine the apple pieces, eggs, cocoa powder, and erythritol until smooth and well combined.

Step 3

Step 3

Pour the batter into a greased 20x20cm (8X8 inch) baking pan.

Pour the batter into a greased 20x20cm (8X8 inch) baking pan.

Step 4

Step 4

Bake the brownies for 30 minutes, or until a toothpick inserted in the center comes out clean.

Bake the brownies for 30 minutes, or until a toothpick inserted in the center comes out clean.

Step 5

Step 5

In the meantime, prepare the chocolate topping. Place the chocolate pieces in a microwave-safe bowl. Heat the chocolate in short bursts of 30 seconds, stirring in between each interval, until melted and smooth. Be careful not to overheat the chocolate, or it can burn.

In the meantime, prepare the chocolate topping. Place the chocolate pieces in a microwave-safe bowl. Heat the chocolate in short bursts of 30 seconds, stirring in between each interval, until melted and smooth. Be careful not to overheat the chocolate, or it can burn.

Step 6

Step 6

Once the brownies are baked and cooled slightly, pour the melted chocolate over the top, spreading it into an even layer.

Once the brownies are baked and cooled slightly, pour the melted chocolate over the top, spreading it into an even layer.

Step 7

Step 7

Allow the chocolate to set completely before cutting the brownies into squares.

Allow the chocolate to set completely before cutting the brownies into squares.

Step 8

Step 8

Serve and enjoy.

Serve and enjoy.